FOUR CHEESE & ROASTED GARLIC CHEESE CRACKERS vs GLUTEN FREE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FOUR CHEESE & ROASTED GARLIC CHEESE CRACKERS: 4
vs
GLUTEN FREE CRACKERS: 4
(2 ties)
Overview
| Nutrient | FOUR CHEESE & ROASTED GARLIC CHEESE CRACKERS | GLUTEN FREE CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 35.7 g | 63.3 g | |
| Fat | 25 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE & ROASTED GARLIC CHEESE CRACKERS | GLUTEN FREE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE & ROASTED GARLIC CHEESE CRACKERS | GLUTEN FREE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 500 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 821 MG | 1,067 MG |