FOUR CHEESE RISOTTO vs YELLOW RICE MIX WITH SEASONINGS
Nutrition comparison per 100 g serving
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YELLOW RICE MIX WITH SEASONINGS wins in 6 out of 12 nutrient categories
FOUR CHEESE RISOTTO: 3
vs
YELLOW RICE MIX WITH SEASONINGS: 6
(3 ties)
Overview
| Nutrient | FOUR CHEESE RISOTTO | YELLOW RICE MIX WITH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 404 cal | 351 cal | |
| Protein | 12.3 g | 7.0 g | |
| Carbs | 63.2 g | 75.4 g | |
| Fat | 10.5 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE RISOTTO | YELLOW RICE MIX WITH SEASONINGS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE RISOTTO | YELLOW RICE MIX WITH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Sodium, Na | 772 MG | 1,316 MG |