FOUR CHEESE RISOTTO vs LONG GRAIN & WILD RICE MIX
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE MIX wins in 10 out of 16 nutrient categories
FOUR CHEESE RISOTTO: 2
vs
LONG GRAIN & WILD RICE MIX: 10
(4 ties)
Overview
| Nutrient | FOUR CHEESE RISOTTO | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Calories | 404 cal | 333 cal | |
| Protein | 12.3 g | 12.3 g | Tie |
| Carbs | 63.2 g | 71.9 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE RISOTTO | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE RISOTTO | LONG GRAIN & WILD RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 772 MG | 1,035 MG |