FOUR CHEESE RISOTTO vs LONG GRAIN & WILD FAST COOK FLAVORED GRAINS
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD FAST COOK FLAVORED GRAINS wins in 8 out of 15 nutrient categories
FOUR CHEESE RISOTTO: 3
vs
LONG GRAIN & WILD FAST COOK FLAVORED GRAINS: 8
(4 ties)
Overview
| Nutrient | FOUR CHEESE RISOTTO | LONG GRAIN & WILD FAST COOK FLAVORED GRAINS | Winner |
|---|---|---|---|
| Calories | 404 cal | 350 cal | |
| Protein | 12.3 g | 10 g | |
| Carbs | 63.2 g | 73.3 g | |
| Fat | 10.5 g | 0.8 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE RISOTTO | LONG GRAIN & WILD FAST COOK FLAVORED GRAINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 7.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE RISOTTO | LONG GRAIN & WILD FAST COOK FLAVORED GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 117 MG | |
| Iron, Fe | 0.6 MG | 3.7 MG | |
| Potassium, K | 0 MG | 617 MG | |
| Sodium, Na | 772 MG | 817 MG |