FOUR CHEESE RICOTTA vs TERIYAKI CHICKEN
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN wins in 7 out of 11 nutrient categories
FOUR CHEESE RICOTTA: 3
vs
TERIYAKI CHICKEN: 7
(1 ties)
Overview
| Nutrient | FOUR CHEESE RICOTTA | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calories | 215 cal | 135 cal | |
| Protein | 0 g | 6.1 g | |
| Carbs | 22.3 g | 21.5 g | |
| Fat | 9.2 g | 2.2 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE RICOTTA | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.5 MG |
Minerals
| Mineral | FOUR CHEESE RICOTTA | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 19 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 292 MG | 288 MG |