FOUR CHEESE RICOTTA vs PANEER MAKHANI
Nutrition comparison per 100 g serving
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PANEER MAKHANI wins in 6 out of 11 nutrient categories
FOUR CHEESE RICOTTA: 4
vs
PANEER MAKHANI: 6
(1 ties)
Overview
| Nutrient | FOUR CHEESE RICOTTA | PANEER MAKHANI | Winner |
|---|---|---|---|
| Calories | 215 cal | 204 cal | |
| Protein | 0 g | 4.9 g | |
| Carbs | 22.3 g | 9.2 g | |
| Fat | 9.2 g | 16.2 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE RICOTTA | PANEER MAKHANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | FOUR CHEESE RICOTTA | PANEER MAKHANI | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 106 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 292 MG | 444 MG |