FOUR CHEESE RICOTTA vs ORIGINAL ISRAELI (PEARL) COUSCOUS
Nutrition comparison per 100 g serving
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FOUR CHEESE RICOTTA wins in 7 out of 10 nutrient categories
FOUR CHEESE RICOTTA: 7
vs
ORIGINAL ISRAELI (PEARL) COUSCOUS: 2
(1 ties)
Overview
| Nutrient | FOUR CHEESE RICOTTA | ORIGINAL ISRAELI (PEARL) COUSCOUS | Winner |
|---|---|---|---|
| Calories | 259 cal | 364 cal | |
| Protein | 10.6 g | 10.9 g | |
| Carbs | 36.5 g | 78.2 g | |
| Fat | 8.2 g | 1.8 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOUR CHEESE RICOTTA | ORIGINAL ISRAELI (PEARL) COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 212 MG | 109 MG | |
| Sodium, Na | 282 MG | 0 MG |