FOUR CHEESE RICOTTA vs LANDRACE SONORA WHOLE WHEAT VERMICELLI PASTA
Nutrition comparison per 100 g serving
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FOUR CHEESE RICOTTA wins in 5 out of 11 nutrient categories
FOUR CHEESE RICOTTA: 5
vs
LANDRACE SONORA WHOLE WHEAT VERMICELLI PASTA: 4
(2 ties)
Overview
| Nutrient | FOUR CHEESE RICOTTA | LANDRACE SONORA WHOLE WHEAT VERMICELLI PASTA | Winner |
|---|---|---|---|
| Calories | 259 cal | 320 cal | |
| Protein | 10.6 g | 13.3 g | |
| Carbs | 36.5 g | 73.3 g | |
| Fat | 8.2 g | 3.3 g | |
| Fiber | 4.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE RICOTTA | LANDRACE SONORA WHOLE WHEAT VERMICELLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE RICOTTA | LANDRACE SONORA WHOLE WHEAT VERMICELLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 282 MG | 0 MG |