FOUR CHEESE RICOTTA vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 6 out of 11 nutrient categories
FOUR CHEESE RICOTTA: 3
vs
GARBANZO BEANS: 6
(2 ties)
Overview
| Nutrient | FOUR CHEESE RICOTTA | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 348 cal | 244 cal | |
| Protein | 8.7 g | 17.8 g | |
| Carbs | 78.3 g | 64.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 4.3 g | 31.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE RICOTTA | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE RICOTTA | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 133 MG | |
| Iron, Fe | 1.6 MG | 4 MG | |
| Potassium, K | 1,174 MG | 0 MG | |
| Sodium, Na | 1,739 MG | 56 MG |