FOUR CHEESE RICOTTA vs EDEN
Nutrition comparison per 100 g serving
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EDEN wins in 8 out of 14 nutrient categories
FOUR CHEESE RICOTTA: 4
vs
EDEN: 8
(2 ties)
Overview
| Nutrient | FOUR CHEESE RICOTTA | EDEN | Winner |
|---|---|---|---|
| Calories | 348 cal | 400 cal | |
| Protein | 8.7 g | 40 g | |
| Carbs | 78.3 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE RICOTTA | EDEN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | FOUR CHEESE RICOTTA | EDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 320 MG | |
| Potassium, K | 1,174 MG | 3,600 MG | |
| Sodium, Na | 1,739 MG | 200 MG |