FOUR CHEESE RICOTTA vs CREAMY POTATO FLAKES INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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FOUR CHEESE RICOTTA wins in 5 out of 11 nutrient categories
FOUR CHEESE RICOTTA: 5
vs
CREAMY POTATO FLAKES INSTANT MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | FOUR CHEESE RICOTTA | CREAMY POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 348 cal | 353 cal | |
| Protein | 8.7 g | 5.9 g | |
| Carbs | 78.3 g | 82.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE RICOTTA | CREAMY POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | FOUR CHEESE RICOTTA | CREAMY POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 1,174 MG | 0 MG | |
| Sodium, Na | 1,739 MG | 59 MG |