FOUR CHEESE REAL MASHED POTATOES SEASONED WITH CHEESE vs COUSCOUS CAPRESE ARTISAN SALADS
Nutrition comparison per 100 g serving
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COUSCOUS CAPRESE ARTISAN SALADS wins in 5 out of 10 nutrient categories
FOUR CHEESE REAL MASHED POTATOES SEASONED WITH CHEESE: 2
vs
COUSCOUS CAPRESE ARTISAN SALADS: 5
(3 ties)
Overview
| Nutrient | FOUR CHEESE REAL MASHED POTATOES SEASONED WITH CHEESE | COUSCOUS CAPRESE ARTISAN SALADS | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE REAL MASHED POTATOES SEASONED WITH CHEESE | COUSCOUS CAPRESE ARTISAN SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 12.9 MG | Tie |
Minerals
| Mineral | FOUR CHEESE REAL MASHED POTATOES SEASONED WITH CHEESE | COUSCOUS CAPRESE ARTISAN SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 2,071 MG | 857 MG |