FOUR CHEESE REAL MASHED POTATOES SEASONED WITH CHEESE vs BROWN BASMATI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FOUR CHEESE REAL MASHED POTATOES SEASONED WITH CHEESE: 5
vs
BROWN BASMATI: 5
(1 ties)
Overview
| Nutrient | FOUR CHEESE REAL MASHED POTATOES SEASONED WITH CHEESE | BROWN BASMATI | Winner |
|---|---|---|---|
| Calories | 357 cal | 100 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 71.4 g | 17.1 g | |
| Fat | 5.4 g | 2.1 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE REAL MASHED POTATOES SEASONED WITH CHEESE | BROWN BASMATI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | FOUR CHEESE REAL MASHED POTATOES SEASONED WITH CHEESE | BROWN BASMATI | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 2,071 MG | 0 MG |