FOUR CHEESE RAVIOLI STUFFED WITH RICOTTA vs COD FILLET WITH GARLIC & HERBS
Nutrition comparison per 100 g serving
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COD FILLET WITH GARLIC & HERBS wins in 5 out of 12 nutrient categories
FOUR CHEESE RAVIOLI STUFFED WITH RICOTTA: 4
vs
COD FILLET WITH GARLIC & HERBS: 5
(3 ties)
Overview
| Nutrient | FOUR CHEESE RAVIOLI STUFFED WITH RICOTTA | COD FILLET WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calories | 168 cal | 118 cal | |
| Protein | 6.0 g | 9.8 g | |
| Carbs | 19.0 g | 7.8 g | |
| Fat | 7.3 g | 5.5 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE RAVIOLI STUFFED WITH RICOTTA | COD FILLET WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE RAVIOLI STUFFED WITH RICOTTA | COD FILLET WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 8 MG | |
| Iron, Fe | 1.4 MG | 0.1 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 295 MG | 263 MG |