FOUR CHEESE RAVIOLI PASTA vs CHICKEN CURRY WITH LEMON RICE
Nutrition comparison per 100 g serving
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FOUR CHEESE RAVIOLI PASTA wins in 6 out of 12 nutrient categories
FOUR CHEESE RAVIOLI PASTA: 6
vs
CHICKEN CURRY WITH LEMON RICE: 4
(2 ties)
Overview
| Nutrient | FOUR CHEESE RAVIOLI PASTA | CHICKEN CURRY WITH LEMON RICE | Winner |
|---|---|---|---|
| Calories | 269 cal | 123 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 36.6 g | 15.4 g | |
| Fat | 8.6 g | 3.5 g | |
| Fiber | 2.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE RAVIOLI PASTA | CHICKEN CURRY WITH LEMON RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE RAVIOLI PASTA | CHICKEN CURRY WITH LEMON RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 527 MG | 238 MG |