FOUR CHEESE RAVIOLI vs WHOLE GRAIN SPAGHETTI
Nutrition comparison per 100 g serving
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WHOLE GRAIN SPAGHETTI wins in 5 out of 11 nutrient categories
FOUR CHEESE RAVIOLI: 4
vs
WHOLE GRAIN SPAGHETTI: 5
(2 ties)
Overview
| Nutrient | FOUR CHEESE RAVIOLI | WHOLE GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 240 cal | 321 cal | |
| Protein | 13 g | 16.1 g | |
| Carbs | 28 g | 69.6 g | |
| Fat | 10 g | 2.7 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE RAVIOLI | WHOLE GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE RAVIOLI | WHOLE GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 160 MG | 429 MG | |
| Sodium, Na | 400 MG | 0 MG |