FOUR CHEESE QUICHE vs PORK CHILE VERDE
Nutrition comparison per 100 g serving
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PORK CHILE VERDE wins in 7 out of 10 nutrient categories
FOUR CHEESE QUICHE: 2
vs
PORK CHILE VERDE: 7
(1 ties)
Overview
| Nutrient | FOUR CHEESE QUICHE | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calories | 237 cal | 140 cal | |
| Protein | 8.3 g | 9.5 g | |
| Carbs | 17.3 g | 13.5 g | |
| Fat | 15.4 g | 5.5 g | |
| Fiber | 0.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE QUICHE | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.5 MG |
Minerals
| Mineral | FOUR CHEESE QUICHE | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 10 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 378 MG | 450 MG |