FOUR CHEESE & PROSCIUTTO RAVIOLI vs 100% ORGANIC DURUM SEMOLINA
Nutrition comparison per 100 g serving
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FOUR CHEESE & PROSCIUTTO RAVIOLI wins in 5 out of 11 nutrient categories
FOUR CHEESE & PROSCIUTTO RAVIOLI: 5
vs
100% ORGANIC DURUM SEMOLINA: 4
(2 ties)
Overview
| Nutrient | FOUR CHEESE & PROSCIUTTO RAVIOLI | 100% ORGANIC DURUM SEMOLINA | Winner |
|---|---|---|---|
| Calories | 250 cal | 368 cal | |
| Protein | 13 g | 10.5 g | |
| Carbs | 29 g | 77.2 g | |
| Fat | 9 g | 1.8 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE & PROSCIUTTO RAVIOLI | 100% ORGANIC DURUM SEMOLINA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE & PROSCIUTTO RAVIOLI | 100% ORGANIC DURUM SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 80 MG | 228 MG | |
| Sodium, Na | 270 MG | 0 MG |