FOUR CHEESE PREMIUM MOZZARELLA vs SELF RISING PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FOUR CHEESE PREMIUM MOZZARELLA: 5
vs
SELF RISING PIZZA: 5
(1 ties)
Overview
| Nutrient | FOUR CHEESE PREMIUM MOZZARELLA | SELF RISING PIZZA | Winner |
|---|---|---|---|
| Calories | 217 cal | 226 cal | |
| Protein | 10.1 g | 9.8 g | |
| Carbs | 22.5 g | 30.1 g | |
| Fat | 9.3 g | 6.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE PREMIUM MOZZARELLA | SELF RISING PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | FOUR CHEESE PREMIUM MOZZARELLA | SELF RISING PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 295 MG | 150 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 434 MG | 519 MG |