FOUR CHEESE PIZZA WITH PARMESAN vs SWAI NUGGETS
Nutrition comparison per 100 g serving
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FOUR CHEESE PIZZA WITH PARMESAN wins in 5 out of 10 nutrient categories
FOUR CHEESE PIZZA WITH PARMESAN: 5
vs
SWAI NUGGETS: 4
(1 ties)
Overview
| Nutrient | FOUR CHEESE PIZZA WITH PARMESAN | SWAI NUGGETS | Winner |
|---|---|---|---|
| Calories | 205 cal | 62 cal | |
| Protein | 9.5 g | 13.3 g | |
| Carbs | 33.1 g | 0 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE PIZZA WITH PARMESAN | SWAI NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | FOUR CHEESE PIZZA WITH PARMESAN | SWAI NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 362 MG | 257 MG |