FOUR CHEESE PIZZA vs MUSHROOM ASPARAGOS FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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FOUR CHEESE PIZZA wins in 7 out of 10 nutrient categories
FOUR CHEESE PIZZA: 7
vs
MUSHROOM ASPARAGOS FLATBREAD PIZZA: 2
(1 ties)
Overview
| Nutrient | FOUR CHEESE PIZZA | MUSHROOM ASPARAGOS FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 230 cal | 218 cal | |
| Protein | 12.7 g | 9.8 g | |
| Carbs | 19.8 g | 21.8 g | |
| Fat | 11.1 g | 9.8 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE PIZZA | MUSHROOM ASPARAGOS FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 3.6 MG |
Minerals
| Mineral | FOUR CHEESE PIZZA | MUSHROOM ASPARAGOS FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 113 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 508 MG | 338 MG |