FOUR CHEESE PENNE AND WHITE MEAT CHICKEN vs SHRIMP AND GRITS
Nutrition comparison per 100 g serving
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FOUR CHEESE PENNE AND WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
FOUR CHEESE PENNE AND WHITE MEAT CHICKEN: 5
vs
SHRIMP AND GRITS: 4
(1 ties)
Overview
| Nutrient | FOUR CHEESE PENNE AND WHITE MEAT CHICKEN | SHRIMP AND GRITS | Winner |
|---|---|---|---|
| Calories | 130 cal | 147 cal | |
| Protein | 7.8 g | 8.8 g | |
| Carbs | 11.3 g | 9.8 g | |
| Fat | 6.0 g | 8.3 g | |
| Fiber | 0.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE PENNE AND WHITE MEAT CHICKEN | SHRIMP AND GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 11.8 MG |
Minerals
| Mineral | FOUR CHEESE PENNE AND WHITE MEAT CHICKEN | SHRIMP AND GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 74 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 345 MG | 539 MG |