FOUR CHEESE PENNE AND WHITE MEAT CHICKEN vs ASPARAGUS ROTINI WITH ASPARAGUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FOUR CHEESE PENNE AND WHITE MEAT CHICKEN: 5
vs
ASPARAGUS ROTINI WITH ASPARAGUS: 5
(1 ties)
Overview
| Nutrient | FOUR CHEESE PENNE AND WHITE MEAT CHICKEN | ASPARAGUS ROTINI WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 130 cal | 80 cal | |
| Protein | 7.8 g | 2.7 g | |
| Carbs | 11.3 g | 15.0 g | |
| Fat | 6.0 g | 1.3 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE PENNE AND WHITE MEAT CHICKEN | ASPARAGUS ROTINI WITH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | FOUR CHEESE PENNE AND WHITE MEAT CHICKEN | ASPARAGUS ROTINI WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 345 MG | 239 MG |