FOUR CHEESE ORGANIC WOOD FIRED PIZZA vs SELF-RISING CRUST PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FOUR CHEESE ORGANIC WOOD FIRED PIZZA: 5
vs
SELF-RISING CRUST PIZZA: 5
(2 ties)
Overview
| Nutrient | FOUR CHEESE ORGANIC WOOD FIRED PIZZA | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 230 cal | 226 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 27.9 g | 31.6 g | |
| Fat | 9.8 g | 6.8 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE ORGANIC WOOD FIRED PIZZA | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE ORGANIC WOOD FIRED PIZZA | SELF-RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 113 MG | |
| Iron, Fe | 0.3 MG | 2.0 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 287 MG | 444 MG |