FOUR CHEESE MOZZARELLA vs 7 CHEESE BLEND OF SEVEN CHEESES INCLUDING PROVOLONE
Nutrition comparison per 100 g serving
Ad 468x60
FOUR CHEESE MOZZARELLA wins in 7 out of 11 nutrient categories
FOUR CHEESE MOZZARELLA: 7
vs
7 CHEESE BLEND OF SEVEN CHEESES INCLUDING PROVOLONE: 2
(2 ties)
Overview
| Nutrient | FOUR CHEESE MOZZARELLA | 7 CHEESE BLEND OF SEVEN CHEESES INCLUDING PROVOLONE | Winner |
|---|---|---|---|
| Calories | 238 cal | 253 cal | |
| Protein | 11.6 g | 10.3 g | |
| Carbs | 23.8 g | 29.5 g | |
| Fat | 10.9 g | 10.3 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MOZZARELLA | 7 CHEESE BLEND OF SEVEN CHEESES INCLUDING PROVOLONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | FOUR CHEESE MOZZARELLA | 7 CHEESE BLEND OF SEVEN CHEESES INCLUDING PROVOLONE | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 137 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 592 MG | 479 MG |