FOUR CHEESE MOZZARELLA vs PALERMO'S
Nutrition comparison per 100 g serving
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FOUR CHEESE MOZZARELLA wins in 6 out of 12 nutrient categories
FOUR CHEESE MOZZARELLA: 6
vs
PALERMO'S: 4
(2 ties)
Overview
| Nutrient | FOUR CHEESE MOZZARELLA | PALERMO'S | Winner |
|---|---|---|---|
| Calories | 226 cal | 231 cal | |
| Protein | 8.3 g | 9.1 g | |
| Carbs | 32.3 g | 29.4 g | |
| Fat | 6.8 g | 8.4 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MOZZARELLA | PALERMO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE MOZZARELLA | PALERMO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 105 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 444 MG | 510 MG |