FOUR CHEESE MOZZARELLA vs MEDITERRANEAN STYLE FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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FOUR CHEESE MOZZARELLA wins in 5 out of 11 nutrient categories
FOUR CHEESE MOZZARELLA: 5
vs
MEDITERRANEAN STYLE FLATBREAD PIZZA: 4
(2 ties)
Overview
| Nutrient | FOUR CHEESE MOZZARELLA | MEDITERRANEAN STYLE FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 270 cal | 189 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 27.8 g | 22.7 g | |
| Fat | 12.0 g | 6.8 g | |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MOZZARELLA | MEDITERRANEAN STYLE FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE MOZZARELLA | MEDITERRANEAN STYLE FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 174 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 249 MG | 197 MG | |
| Sodium, Na | 519 MG | 394 MG |