FOUR CHEESE MOZZARELLA vs TOFURKY
Nutrition comparison per 100 g serving
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TOFURKY wins in 6 out of 11 nutrient categories
FOUR CHEESE MOZZARELLA: 4
vs
TOFURKY: 6
(1 ties)
Overview
| Nutrient | FOUR CHEESE MOZZARELLA | TOFURKY | Winner |
|---|---|---|---|
| Calories | 257 cal | 180 cal | |
| Protein | 11.1 g | 8.6 g | |
| Carbs | 25 g | 33.6 g | |
| Fat | 12.5 g | 3.9 g | |
| Fiber | 0.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MOZZARELLA | TOFURKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | FOUR CHEESE MOZZARELLA | TOFURKY | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 4.2 MG | |
| Potassium, K | 104 MG | 203 MG | |
| Sodium, Na | 472 MG | 273 MG |