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FOUR CHEESE MOZZARELLA vs TOFURKY

Nutrition comparison per 100 g serving

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TOFURKY wins in 6 out of 11 nutrient categories
FOUR CHEESE MOZZARELLA: 4 vs TOFURKY: 6 (1 ties)

Overview

Nutrient FOUR CHEESE MOZZARELLA TOFURKY Winner
Calories 257 cal 180 cal
Protein 11.1 g 8.6 g
Carbs 25 g 33.6 g
Fat 12.5 g 3.9 g
Fiber 0.7 g 5.5 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin FOUR CHEESE MOZZARELLA TOFURKY Winner
Vitamin C, total ascorbic acid 0 MG 4.7 MG

Minerals

Mineral FOUR CHEESE MOZZARELLA TOFURKY Winner
Calcium, Ca 181 MG 31 MG
Iron, Fe 1.7 MG 4.2 MG
Potassium, K 104 MG 203 MG
Sodium, Na 472 MG 273 MG
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