FOUR CHEESE MOZZARELLA vs PALERMO'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FOUR CHEESE MOZZARELLA: 5
vs
PALERMO'S: 5
(1 ties)
Overview
| Nutrient | FOUR CHEESE MOZZARELLA | PALERMO'S | Winner |
|---|---|---|---|
| Calories | 266 cal | 194 cal | |
| Protein | 10.5 g | 9.0 g | |
| Carbs | 29.8 g | 19.4 g | |
| Fat | 12.1 g | 9.0 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MOZZARELLA | PALERMO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | FOUR CHEESE MOZZARELLA | PALERMO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 187 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 548 MG | 455 MG |