FOUR CHEESE MOZZARELLA vs MEDITERRANEAN CHICKPEA CHICKPEAS
Nutrition comparison per 100 g serving
Ad 468x60
FOUR CHEESE MOZZARELLA wins in 5 out of 11 nutrient categories
FOUR CHEESE MOZZARELLA: 5
vs
MEDITERRANEAN CHICKPEA CHICKPEAS: 4
(2 ties)
Overview
| Nutrient | FOUR CHEESE MOZZARELLA | MEDITERRANEAN CHICKPEA CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 216 cal | 233 cal | |
| Protein | 9.7 g | 11.0 g | |
| Carbs | 31.3 g | 36.2 g | |
| Fat | 5.2 g | 7.4 g | |
| Fiber | 1.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MOZZARELLA | MEDITERRANEAN CHICKPEA CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE MOZZARELLA | MEDITERRANEAN CHICKPEA CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 123 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Potassium, K | 121 MG | 196 MG | |
| Sodium, Na | 433 MG | 325 MG |