FOUR CHEESE MOZZARELLA vs BRAIDED CRUST KALE
Nutrition comparison per 100 g serving
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FOUR CHEESE MOZZARELLA wins in 7 out of 12 nutrient categories
FOUR CHEESE MOZZARELLA: 7
vs
BRAIDED CRUST KALE: 3
(2 ties)
Overview
| Nutrient | FOUR CHEESE MOZZARELLA | BRAIDED CRUST KALE | Winner |
|---|---|---|---|
| Calories | 250 cal | 244 cal | |
| Protein | 10.3 g | 8.4 g | |
| Carbs | 29.4 g | 29.0 g | |
| Fat | 10.3 g | 10.7 g | |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MOZZARELLA | BRAIDED CRUST KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE MOZZARELLA | BRAIDED CRUST KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 228 MG | 115 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 485 MG | 412 MG |