FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY JACK vs 0% MILKFAT SMALL CURD WITH PINEAPPLE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY JACK wins in 5 out of 11 nutrient categories
FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY JACK: 5
vs
0% MILKFAT SMALL CURD WITH PINEAPPLE COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY JACK | 0% MILKFAT SMALL CURD WITH PINEAPPLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 97 cal | |
| Protein | 21.4 g | 8.9 g | |
| Carbs | 3.6 g | 15.0 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY JACK | 0% MILKFAT SMALL CURD WITH PINEAPPLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE MEXICAN BLEND SHREDDED FROM MONTEREY JACK | 0% MILKFAT SMALL CURD WITH PINEAPPLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 68 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 126 MG | |
| Sodium, Na | 607 MG | 274 MG |