FOUR CHEESE MEXICAN A BLEND OF NATURAL MONTEREY JACK vs FAT FREE SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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FOUR CHEESE MEXICAN A BLEND OF NATURAL MONTEREY JACK wins in 6 out of 10 nutrient categories
FOUR CHEESE MEXICAN A BLEND OF NATURAL MONTEREY JACK: 6
vs
FAT FREE SMALL CURD COTTAGE CHEESE: 2
(2 ties)
Overview
| Nutrient | FOUR CHEESE MEXICAN A BLEND OF NATURAL MONTEREY JACK | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 71 cal | |
| Protein | 21.4 g | 10.6 g | |
| Carbs | 3.6 g | 6.2 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOUR CHEESE MEXICAN A BLEND OF NATURAL MONTEREY JACK | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 221 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 425 MG |