FOUR CHEESE MASHED POTATOES WITH CHEDDAR vs WHOLE BLACK LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BLACK LENTILS wins in 6 out of 11 nutrient categories
FOUR CHEESE MASHED POTATOES WITH CHEDDAR: 3
vs
WHOLE BLACK LENTILS: 6
(2 ties)
Overview
| Nutrient | FOUR CHEESE MASHED POTATOES WITH CHEDDAR | WHOLE BLACK LENTILS | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 7.1 g | 22.2 g | |
| Carbs | 71.4 g | 62.2 g | |
| Fat | 7.1 g | 2.2 g | |
| Fiber | 3.6 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MASHED POTATOES WITH CHEDDAR | WHOLE BLACK LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE MASHED POTATOES WITH CHEDDAR | WHOLE BLACK LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 5.6 MG | |
| Potassium, K | 1,071 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 22 MG |