FOUR CHEESE MASHED POTATOES WITH CHEDDAR vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FOUR CHEESE MASHED POTATOES WITH CHEDDAR: 5
vs
MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | FOUR CHEESE MASHED POTATOES WITH CHEDDAR | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 393 cal | 370 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 71.4 g | 70.4 g | |
| Fat | 7.1 g | 7.4 g | |
| Fiber | 3.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MASHED POTATOES WITH CHEDDAR | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | FOUR CHEESE MASHED POTATOES WITH CHEDDAR | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 74 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 1,071 MG | 556 MG | |
| Sodium, Na | 2,000 MG | 1,630 MG |