FOUR CHEESE MASHED POTATOES WITH CHEDDAR vs FALAFEL WITH QUINOA
Nutrition comparison per 100 g serving
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FALAFEL WITH QUINOA wins in 7 out of 11 nutrient categories
FOUR CHEESE MASHED POTATOES WITH CHEDDAR: 3
vs
FALAFEL WITH QUINOA: 7
(1 ties)
Overview
| Nutrient | FOUR CHEESE MASHED POTATOES WITH CHEDDAR | FALAFEL WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 393 cal | 349 cal | |
| Protein | 7.1 g | 20.9 g | |
| Carbs | 71.4 g | 60.5 g | |
| Fat | 7.1 g | 2.3 g | |
| Fiber | 3.6 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MASHED POTATOES WITH CHEDDAR | FALAFEL WITH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | FOUR CHEESE MASHED POTATOES WITH CHEDDAR | FALAFEL WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 140 MG | |
| Iron, Fe | 1.4 MG | 6.3 MG | |
| Potassium, K | 1,071 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 349 MG |