FOUR CHEESE MASHED POTATOES vs TIKKA MASALA WITH CHIK'N AND RICE
Nutrition comparison per 100 g serving
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FOUR CHEESE MASHED POTATOES wins in 6 out of 11 nutrient categories
FOUR CHEESE MASHED POTATOES: 6
vs
TIKKA MASALA WITH CHIK'N AND RICE: 3
(2 ties)
Overview
| Nutrient | FOUR CHEESE MASHED POTATOES | TIKKA MASALA WITH CHIK'N AND RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 87 cal | |
| Protein | 10.7 g | 3.5 g | |
| Carbs | 67.9 g | 13.4 g | |
| Fat | 8.9 g | 2.1 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MASHED POTATOES | TIKKA MASALA WITH CHIK'N AND RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE MASHED POTATOES | TIKKA MASALA WITH CHIK'N AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 964 MG | 236 MG | |
| Sodium, Na | 2,071 MG | 296 MG |