FOUR CHEESE MASHED POTATOES vs BEN'S ORIGINAL READY RICE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 15 nutrient categories

FOUR CHEESE MASHED POTATOES: 6 vs BEN'S ORIGINAL READY RICE: 6 (3 ties)

Overview

Nutrient	FOUR CHEESE MASHED POTATOES	BEN'S ORIGINAL READY RICE	Winner
Calories	393 cal	143 cal
Protein	10.7 g	2.9 g
Carbs	67.9 g	27.9 g
Fat	10.7 g	2.1 g
Fiber	7.1 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	FOUR CHEESE MASHED POTATOES	BEN'S ORIGINAL READY RICE	Winner
Folate, total	0 UG	100 UG
Niacin	0 MG	3.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	12.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FOUR CHEESE MASHED POTATOES	BEN'S ORIGINAL READY RICE
Calcium, Ca	143 MG	29 MG
Iron, Fe	1.3 MG	1.5 MG
Potassium, K	1,286 MG	57 MG
Sodium, Na	1,750 MG	0 MG

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