FOUR CHEESE MASHED POTATOES vs EXPRESS POLENTA WITH 5 GRAINS
Nutrition comparison per 100 g serving
Ad 468x60
FOUR CHEESE MASHED POTATOES wins in 7 out of 11 nutrient categories
FOUR CHEESE MASHED POTATOES: 7
vs
EXPRESS POLENTA WITH 5 GRAINS: 3
(1 ties)
Overview
| Nutrient | FOUR CHEESE MASHED POTATOES | EXPRESS POLENTA WITH 5 GRAINS | Winner |
|---|---|---|---|
| Calories | 364 cal | 367 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 72.7 g | 80 g | |
| Fat | 6.8 g | 0 g | |
| Fiber | 4.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MASHED POTATOES | EXPRESS POLENTA WITH 5 GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | FOUR CHEESE MASHED POTATOES | EXPRESS POLENTA WITH 5 GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 1,909 MG | 0 MG |