FOUR CHEESE MASHED POTATOES vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 4 out of 11 nutrient categories
FOUR CHEESE MASHED POTATOES: 2
vs
SPARTAN: 4
(5 ties)
Overview
| Nutrient | FOUR CHEESE MASHED POTATOES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MASHED POTATOES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | FOUR CHEESE MASHED POTATOES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 929 MG | |
| Sodium, Na | 2,000 MG | 2,393 MG |