FOUR CHEESE MASHED POTATOES vs READY TO SERVE BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
FOUR CHEESE MASHED POTATOES: 6
vs
READY TO SERVE BROWN RICE: 6
(2 ties)
Overview
| Nutrient | FOUR CHEESE MASHED POTATOES | READY TO SERVE BROWN RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 184 cal | |
| Protein | 10.7 g | 4 g | |
| Carbs | 67.9 g | 35.2 g | |
| Fat | 10.7 g | 3.2 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MASHED POTATOES | READY TO SERVE BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 6 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | FOUR CHEESE MASHED POTATOES | READY TO SERVE BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,750 MG | 128 MG |