FOUR CHEESE MASHED POTATOES vs MASHED POTATOES
Nutrition comparison per 100 g serving
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FOUR CHEESE MASHED POTATOES wins in 7 out of 12 nutrient categories
FOUR CHEESE MASHED POTATOES: 7
vs
MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | FOUR CHEESE MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 393 cal | 368 cal | |
| Protein | 10.7 g | 5.3 g | |
| Carbs | 67.9 g | 79.0 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 684 MG | |
| Sodium, Na | 1,750 MG | 79 MG |