FOUR CHEESE MASHED POTATOES vs LONG GRAIN & WILD WITH HERBS AND SEASONINGS RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FOUR CHEESE MASHED POTATOES: 5
vs
LONG GRAIN & WILD WITH HERBS AND SEASONINGS RICE: 5
(2 ties)
Overview
| Nutrient | FOUR CHEESE MASHED POTATOES | LONG GRAIN & WILD WITH HERBS AND SEASONINGS RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 80 cal | |
| Protein | 7.1 g | 2 g | |
| Carbs | 71.4 g | 15.6 g | |
| Fat | 5.4 g | 1 g | |
| Fiber | 3.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MASHED POTATOES | LONG GRAIN & WILD WITH HERBS AND SEASONINGS RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | FOUR CHEESE MASHED POTATOES | LONG GRAIN & WILD WITH HERBS AND SEASONINGS RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 2,071 MG | 184 MG |