FOUR CHEESE MASHED IDAHO POTATOES BLENDED WITH CHEDDAR vs ORGANIC PACIFIC SUSHI NORI SHEETS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PACIFIC SUSHI NORI SHEETS wins in 21 out of 23 nutrient categories
FOUR CHEESE MASHED IDAHO POTATOES BLENDED WITH CHEDDAR: 1
vs
ORGANIC PACIFIC SUSHI NORI SHEETS: 21
(1 ties)
Overview
| Nutrient | FOUR CHEESE MASHED IDAHO POTATOES BLENDED WITH CHEDDAR | ORGANIC PACIFIC SUSHI NORI SHEETS | Winner |
|---|---|---|---|
| Calories | 370 cal | 200 cal | |
| Protein | 7.4 g | 40 g | |
| Carbs | 70.4 g | 40 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 3.7 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MASHED IDAHO POTATOES BLENDED WITH CHEDDAR | ORGANIC PACIFIC SUSHI NORI SHEETS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 800 MG | |
| Vitamin B-12 | 0 UG | 56 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 200 MG | |
| Vitamin K (phylloquinone) | 0 UG | 400 UG |
Minerals
| Mineral | FOUR CHEESE MASHED IDAHO POTATOES BLENDED WITH CHEDDAR | ORGANIC PACIFIC SUSHI NORI SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 280 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.1 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 320 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 720 MG | |
| Potassium, K | 1,148 MG | 2,400 MG | |
| Sodium, Na | 1,889 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4 MG |