FOUR CHEESE MANICOTTI WHOLE MILK PASTA vs ORGANIC TRI-COLOR PEARL COUSCOUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FOUR CHEESE MANICOTTI WHOLE MILK PASTA: 4
vs
ORGANIC TRI-COLOR PEARL COUSCOUS: 4
(3 ties)
Overview
| Nutrient | FOUR CHEESE MANICOTTI WHOLE MILK PASTA | ORGANIC TRI-COLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 216 cal | 375 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 18.2 g | 73.2 g | |
| Fat | 10.2 g | 1.8 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MANICOTTI WHOLE MILK PASTA | ORGANIC TRI-COLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE MANICOTTI WHOLE MILK PASTA | ORGANIC TRI-COLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 330 MG | 18 MG |