FOUR CHEESE MANICOTTI WHOLE MILK PASTA vs BROWN RICE PASTA
Nutrition comparison per 100 g serving
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FOUR CHEESE MANICOTTI WHOLE MILK PASTA wins in 5 out of 10 nutrient categories
FOUR CHEESE MANICOTTI WHOLE MILK PASTA: 5
vs
BROWN RICE PASTA: 3
(2 ties)
Overview
| Nutrient | FOUR CHEESE MANICOTTI WHOLE MILK PASTA | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 216 cal | 357 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 18.2 g | 78.6 g | |
| Fat | 10.2 g | 2.7 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MANICOTTI WHOLE MILK PASTA | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE MANICOTTI WHOLE MILK PASTA | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Sodium, Na | 330 MG | 5 MG |