FOUR-CHEESE MANICOTTI vs KAL GUKSU (ASIAN STYLE NOODLE)
Nutrition comparison per 100 g serving
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FOUR-CHEESE MANICOTTI wins in 7 out of 11 nutrient categories
FOUR-CHEESE MANICOTTI: 7
vs
KAL GUKSU (ASIAN STYLE NOODLE): 2
(2 ties)
Overview
| Nutrient | FOUR-CHEESE MANICOTTI | KAL GUKSU (ASIAN STYLE NOODLE) | Winner |
|---|---|---|---|
| Calories | 130 cal | 287 cal | |
| Protein | 7.4 g | 7.3 g | |
| Carbs | 10.2 g | 61.3 g | |
| Fat | 7.0 g | 1.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR-CHEESE MANICOTTI | KAL GUKSU (ASIAN STYLE NOODLE) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR-CHEESE MANICOTTI | KAL GUKSU (ASIAN STYLE NOODLE) | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 312 MG | 585 MG |