FOUR CHEESE MADE WITH A RICH TOMATO SAUCE vs FOUR CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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FOUR CHEESE MADE WITH A RICH TOMATO SAUCE wins in 7 out of 11 nutrient categories
FOUR CHEESE MADE WITH A RICH TOMATO SAUCE: 7
vs
FOUR CHEESE MOZZARELLA: 2
(2 ties)
Overview
| Nutrient | FOUR CHEESE MADE WITH A RICH TOMATO SAUCE | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 235 cal | 248 cal | |
| Protein | 10.3 g | 10.3 g | |
| Carbs | 30.9 g | 31.0 g | |
| Fat | 8.1 g | 9.7 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MADE WITH A RICH TOMATO SAUCE | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE MADE WITH A RICH TOMATO SAUCE | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 152 MG | |
| Iron, Fe | 2.2 MG | 2 MG | |
| Potassium, K | 154 MG | 110 MG | |
| Sodium, Na | 426 MG | 531 MG |