FOUR CHEESE MADE WITH A RICH TOMATO SAUCE vs 3 CHEESE TOPPED WITH TOMATO SAUCE
Nutrition comparison per 100 g serving
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3 CHEESE TOPPED WITH TOMATO SAUCE wins in 6 out of 11 nutrient categories
FOUR CHEESE MADE WITH A RICH TOMATO SAUCE: 3
vs
3 CHEESE TOPPED WITH TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | FOUR CHEESE MADE WITH A RICH TOMATO SAUCE | 3 CHEESE TOPPED WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 235 cal | 226 cal | |
| Protein | 10.3 g | 12.3 g | |
| Carbs | 30.9 g | 21.9 g | |
| Fat | 8.1 g | 10.3 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MADE WITH A RICH TOMATO SAUCE | 3 CHEESE TOPPED WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE MADE WITH A RICH TOMATO SAUCE | 3 CHEESE TOPPED WITH TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 235 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Potassium, K | 154 MG | 161 MG | |
| Sodium, Na | 426 MG | 574 MG |