FOUR CHEESE MACARONI & CHEESE vs SHRIMP & CRAB STEW SINGLE SERVE BOWLS
Nutrition comparison per 100 g serving
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SHRIMP & CRAB STEW SINGLE SERVE BOWLS wins in 7 out of 10 nutrient categories
FOUR CHEESE MACARONI & CHEESE: 2
vs
SHRIMP & CRAB STEW SINGLE SERVE BOWLS: 7
(1 ties)
Overview
| Nutrient | FOUR CHEESE MACARONI & CHEESE | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | Winner |
|---|---|---|---|
| Calories | 169 cal | 65 cal | |
| Protein | 7.6 g | 4.7 g | |
| Carbs | 16.9 g | 9.7 g | |
| Fat | 7.6 g | 1.0 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOUR CHEESE MACARONI & CHEESE | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 41 MG | 62 MG | |
| Sodium, Na | 180 MG | 432 MG |